Released on: February 19, 2008, 7:48 am

Press Release Author: Bill Collins

Industry: Entertainment

Press Release Summary: Special training tips: Speed & technique are things that a
gym can\'t provide for you. To become a champion, you\'ll need to train with someone
that can show you these special tips. Speed comes from reflexes and is very
important in armwreslting.

Press Release Body: contd...
Dedication:
You have to believe in yourself. The pain and soreness from training is unlike any
pain you may encounter from a normal work out.
Training: There are several different work outs for your body, but you go beyond the
normal routine and find exercises that target those special areas for conditioning
and strengthening; special tools, special equipment (store bought and home made). No
work on this earth targets tendons and very few for gripping...
Nutrition: Concentrate on eating right. Don\'t get hung up on diets that change your
proper eating habits and don\'t eat foods that increse risk factors. The proper
nutrition is a huge factor to help make huge gains and speedy recoveries. Eat
natural food. One product that is a huge factor and is a part of my every day life a
natural product called Xango. It\'s loaded with major anti-inflammatory vitamins and
other great ingredients that have scientific validation. Tthis product is amazing.
Not only for nutrition but for major aches and pains and associated health problems.
You can find this info on http://www.goxango.com/collins & http://www.xango.com
discounted rate are applies by using I.D #4604206.
Special training tips: Speed & technique are things that a gym can\'t provide for
you. To become a champion, you\'ll need to train with someone that can show you these
special tips. Speed comes from reflexes and is very important in armwreslting.
Exploding on your starts by telling yourself \"ready go\" while pulling bands and
cables will enhance your reflexes. The are several types of techniques with hooking
being the most common for beginners.
Hooking is when you turn your wrist inward to your body and push down toward a table
were your arm is resting.
Dragging is when you curl your wrist to your face and drag them across the table or
into you chest. Over the top is the most difficult but is the most effective when
performed correctly; keep your knuckles pointing upward and act like your pouring a
soda in a shirt pocket (chest on opposite of the arm you are pulling with). You are
extending their arm away from their forearm and body while in a flex forearm
position. This causes their wrist to bend backwards causing them to extend their
power and lose leverage.
contd...


Web Site: http://

Contact Details: Bill Collins
NY,NY
USA
aryan@resonancetech.net